What is the suggestion for Kava?What Kind Of It Should WE Buy?Are you a busy person, looking to get the benefits of kava, but don’t have the time for traditional preparation? Here are some quick options:
Instant Kava:
Instant kava supplements work kind of like instant coffee. They’re derived from the original plant matter – in this instance kava root – but are manufactured in such a way that they do not require any preparation. You can toss instant kava powder into a shake on your way out the door, or mix it with water and toss it into a to-go cup – and better yet, instant kava doesn’t require any steeping or straining! Also, it’s important to remember when using instant kava or other kava options that are mixed with water, that kavalactones are destroyed in temperatures above 140 degrees Fahrenheit.
You also want to make sure that you get a kava instant mix that has kava root extract. The kava extraction process is how we gain access to the beneficial kavalactones. Instant kava that is just root (not traditionally prepared) will leave you missing out on all of the wonderful things kava has to offer!
Kava Capsules:
Just like with instant kava – you want to make sure to get a capsule that is made with extracted kava, in order to retain all of those pleasurable kavalactone qualities! That being said, it’s best to get a supplement that indicates the amount of kavalactones it contains – some sources suggest that 70 milligrams is the minimum amount required to experience the sought-after effects.
However, kava capsules – like with any supplement that deviates away from the purest form – don’t have all of the same benefits as pure kava kava. Kavalactones are absorbed through mucous membranes, so the capsules miss all of that salivation action going on in your mouth on their way down into your stomach. But, if you’re in a rush or wish to be discreet and need quick relief from a stressful moment, the capsule option may be just right for you.
#KavaExtract #Kava #Kavalactones #KavaKavaExtract #KavaRootExtract
