What is the Kava Kava Extract 's Specific Applications For Bodybuilders?

Diuretic function: Kava Kava helps to eliminate the water from beneath the key that obscures hard won muscularity.
Offset overtraining: Kava Kava may offset overtraining by exerting a relaxant effect on the muscle, which enhances the re-building process, provided other measures are also followed (EG: layoff from training, increased sleep which Kava Kava will also facilitate).

How to use Kava Kava Extract?
Consider the type of Kava Kava product to be used to ensure it meets quality standards - use products that contain at least 30% of the active ingredient Kavalactones. Many herbalists recommend freeze-dried Kava Kava as the freeze-drying process captures all of the beneficial properties, without adding any potentially harmful substances.

The freeze-dried capsule will also contain a condensed version of the Kava Kava root and consequently will have a higher potency. Another key with Kava Kava use is to ensure dosages suggested are followed and excessive amounts are not consumed, due to potential liver toxicity - under no circumstances should more than the suggested dose be taken. A way to ensure excessive dosages aren't inadvertently taken is to take Kava Kava intermittently (one month on one month off for example).

Possible Side-Effects:
Is Kava Kava Safe? 
If label instructions are followed there should be no adverse effects. However, there are some possible side-effects associated with Kava Kava consumption. With very high dosages, one could encounter blurred vision, shortness of breath, difficulty walking, disorientation, bloodshot eyes and intoxication5.

Liver toxicity is a much debated side-effect of Kava Kava consumption. The jury might be out as to the specifics, but one needs to be extra careful, especially where larger doses (greater than 300-grams-per-week) are concerned. 
 

Signs of liver toxicity include, loss of appetite, increased fatigue, nausea, yellowness of the eyes, darkening of the urine, and pain over the upper right abdomen. More common side-effects include stomach upset and morning tiredness.

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