How much yohimbe should we take?

Yohimbe bark is an unproven treatment. There is no standard dose. Be aware that using yohimbe for a long time -- or in high doses -- can be dangerous.

Can we get yohimbe naturally from foods?

There are no natural food sources of yohimbe. The bark extract is sometimes used to make a tea.

What are the risks of taking yohimbe?

Side effects. Yohimbe bark might cause skin flushing, rash, agitation, anxiety, insomnia, dizziness, rapid heartbeat, increased urination, headache, nausea, and vomiting.
Risks. More serious side effects can include chest pain, heart attack, heart rhythm problems such as atrial fibrillation, kidney failure and seizures. High doses have caused breathing problems, paralysis, severe low blood pressure, heart failure and even death. If you have any medical conditions -- like anxiety disorders, depression, other psychiatric conditions, heart problems, prostate problems, high or low blood pressure, kidney or liver disease, or Alzheimer's disease -- DO NOT take yohimbe supplements without talking to a doctor first.
Interactions. If you take any medicines or supplements regularly, talk to your doctor before you start using yohimbe supplements. They could interact with many different drugs and supplements, like antidepressants, stimulants (including caffeine), diabetes drugs, antihistamines, blood pressure drugs, tranquilizers, and antibiotics. Special precaution should be taken if you are using a monoamine oxidase inhibitor (MAOI) medication. Use of yohimbe while taking MAOIs should be avoided due to the potential for very serious side effects. Do not take yohimbe with foods high in tyramine, like wine, aged cheeses, and cured meats.

Given its serious risks, yohimbe should not be used by children or by women who are pregnant or breastfeeding.

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