What is the USES & EFFECTIVENESS of Guarana Extract?
Published:2023-06-02 Views：377
What is the USES & EFFECTIVENESS of Guarana Extract?
We have Insufficient Evidence for:
Anxiety. Early research suggests that taking two tablets of a specific product (Euphytose) containing hawthorn, black horehound, passionflower, valerian, cola nut, and guarana three times daily for 28 days can reduce anxiety in some people. However, it is not clear if guarana alone is beneficial.Mental performance. Early research in healthy people suggests that taking a single dose of guarana dry extract can improve thinking speed. However, other research suggests that taking guarana daily does not improve mental function in adults or older people.
Weight loss. Guarana might promote weight loss when used in combination with mate and damiana. There is also developing evidence that a specific combination product containing guarana, ephedra, and 17 other vitamins, minerals, and supplements (Metabolife-356) might help reduce weight by approximately 2.7 kg over eight weeks when used with a low-fat diet and exercise. However, more evidence is needed to rate guarana for this use.
Malaria.
Diarrhea.
Fever.
Headaches.
More evidence is needed to rate guarana for these uses.
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