Where it comes from: Tribulus terrestris is a flowering plant native to the warm temperate and tropical regions of Europe, southern Asia, Africa and Australia. "It's used in herbal nutritional supplements that are promoted to produce large gains in strength and lean muscle mass," says registered dietitian and American Dietetic Association spokesperson Jim White. "It has also been touted to increase testosterone in men." 

What it can do for you: There has been very little research conducted to examine each of these claims—and the studies that have been done, don't weigh exceedingly in the herb's favor:

Suggested intake: A dosage of 85 to 250 mg three times daily with meals is fairly common and considered safe.

Tribulus terrestris extract is brown yellow powderand its active ingredeint is Franosterols and Tribulus Terrestris Saponins.When it is made into tablets and capsules.Consult your doctor before you take it.Also be sure to tell your doctor about any you're taking, even if they're natural. That way, your doctor can check on any potential side effects or interactions with medications, foods, or other herbs and supplements. He or she can let you know if the supplement may be risky for you.

The U.S. Food and Drug Administration (FDA) does regulate dietary supplements; however, it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.

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