Who can benefit from taking synephrine?
Those that are looking to lose weight or increase their energy can possibly reap the benefits from supplementing with citrus aurantium extractsynephrine. However, those that have cardiovascular problems should not take synephrine – more on potential side effects are listed below.Some think synephrine is the substitue of Ephedrine.

How much synephrine should I take?
A typical dose of 4-20 mg of synephrine daily can be found suggested by products providing the standardized citrus aurantium extract of 200-600mg per pill. These contain about 3-6% of synephrine. Of course, you should always follow the label directions found on the package of the supplement or listen to the doctor.

Does synephrine have any side effects?

Synephrine, as well as citrus aurantium extract have shown in animal studies to raise blood pressure. More studies are needed to prove or disprove the same effect in humans. It is recommended that while studies on the efficacy, safety, and pharmacology of citrum aurantium as a thermogenic supplement are still being performed, you should treat the substance as supplement with tame stimulant properties. As such, it should be avoided by individuals with cardiovascular-related inflictions, like hypertension.

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