What is the benefit of green tea?

Green tea has always been in the news as a super powerful skin and health care ingredient. We are constantly encouraged to drink more green tea and replace our beloved coffee with this ingredient. The benefits that it offers are supposed to range from cancer prevention to weight loss, with new benefits being discovered almost every other day. Studies also show that green tea can offer a range of skin benefits and boost the immune system. In this article, we examines some of the best benefits that green tea extract has to offer and reviews why this ingredient is so important for your skin care routine.

What makes green tea extract unique?

It isn’t wrong in encouraging you to switch your coffee with green tea. Green tea has a lower caffeine content when compared to coffee and it is also known to be rich in polyphenols, a group of antioxidants that give you healthy skin and hair and prevent the growth of cancer cells. The way green tea is processed also goes a long way in making it a healthier option. Green tea is derived from the Camellia Sinensis plant. The green colored leaves of this plant are steamed to make green tea. This prevents the catechins present in the leaves from oxidizing and ensures that the ingredient remains rich in its antioxidant properties.

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